The Importance of the Squat Hinge: Why We Emphasize It at The Gym Connection
Introduction At The Gym Connection, we prioritize foundational movements that enhance overall fitness and functionality. Among these, the...
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The Gym Connection Blog:
Your Resource for All Things Health and Fitness
Welcome to the TGC blog! Discover a blend of expert personal training knowledge, helpful exercise tips, and motivating transformation stories to help you on your fitness journey. Whether you're new to exercise or a seasoned gym-goer, our blog will inspire, educate, and empower you as you work towards your wellness goals.
- Jun 26
**The Importance of Counting Macros and Accountability in Personal Training with The Gym Connection**
In the journey toward fitness and health, many factors play crucial roles, but two stand out prominently: nutrition and accountability....
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- May 30
The Power of Thinking and Being Treated Young in Personal Training After 60
Aging is an inevitable part of life, but how we perceive and experience it can significantly impact our overall well-being. For those...
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- May 20
The Synergy of Physical Therapy Maintenance and Personal Training
In the journey towards optimal health and fitness, combining physical therapy maintenance with personal training can create a powerful...
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- Apr 15
Meet Your New Workout Buddy: The InBody Body Composition Analyzer
The Gym Connection in Denville, New Jersey is happy to announce our newest addition: The Inbody scan. To celebrate its arrival, we’re...
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- Apr 11
Embrace Your Golden Years: Why Personal Training is Essential in Your 50s and 60s
As we journey through life, our bodies undergo numerous changes, especially as we enter our 50s and 60s. However, this doesn't mean we...
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- Mar 21
The Personal Touch: Unveiling the Advantages of Personal Training Over Group Training
When it comes to achieving fitness goals, the path is as unique as the individual walking it. While group training undoubtedly has its...
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- Mar 16
Title: Hydrate to Elevate: The Vital Role of Water in Fitness
Water is the unsung hero of the fitness world, often overshadowed by flashy supplements and trendy workout routines. Yet, its importance...
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- Feb 15
Embrace Exercise for a Vibrant Life, Not Just Longevity
In our quest for longevity, we often overlook the immediate benefits of exercise for enhancing our everyday existence. While the prospect...
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- Feb 12
Safe Snow Shoveling: Tips for Winter Wellness
Winter brings with it a picturesque landscape blanketed in snow, but it also means the inevitable task of snow shoveling. While clearing...
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- Jan 25
Trainer Approved: 7 Helpful At-Home Exercises for When You Can't Hit the Gym
Finding time to get to the gym on your best day can be tough. But throw in some late-night meetings, last-minute soccer practices, and...
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- Dec 29, 2023
This New Year, consider the gym
Embracing a new year often involves setting resolutions, and a popular commitment is to prioritize health and fitness. Joining a gym...
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- Dec 15, 2023
New Year, New Habits: How to Stick To Your Fitness Resolutions
Are you stuck in the New Year’s fitness resolution cycle? You list off your overly ambitious fitness goals right after Christmas You...
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- Nov 22, 2023
Thanksgiving Fitness: How to Stay Active and Healthy During the Holiday Season
Thanksgiving, Christmas, and the New Year are on the horizon. Which means most of us have more than a few big meals in the near future....
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- Nov 13, 2023
Unveiling the Transformative Power of Personal Training at TGC: A Journey to a Healthier You
In the fast-paced world we live in, juggling work, family, and personal commitments often leaves little time for self-care. Amidst this...
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- Oct 27, 2023
How Much of a Difference Do Supplements Make in Your Fitness Routine?
Americans spend $30 billion per year on dietary and workout supplements to aid their fitness journeys. It’s a huge industry with tons of...
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- Sep 23, 2023
Hypertrophy vs. Heavy Lifting: Which Training Style Is Better for Muscle Growth?
Does it feel like you’re in the gym 24/7 but yet you don’t have the muscles to show for it? You lift your weights, you eat a balanced...
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- Aug 21, 2023
Back to School: 7 Tips to Fall Back Into Your Fitness Routine With The Gym Connection
They say time flies when you’re having fun. Well, these last few months must have been a blast because summer flew by and the...
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- Jun 30, 2023
8 Proven Ways You Can Power Up Your Fitness Journey with a Personal Trainer
In your fitness quest, you’re the daring hero with a mission to fulfill. You want to look and feel your best, have energy for what you...
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