Blog | Thegymconnection

The Gym Connection Blog:
Your Resource for All Things Health and Fitness

Welcome to the TGC blog! Discover a blend of expert personal training knowledge, helpful exercise tips, and motivating transformation stories to help you on your fitness journey. Whether you're new to exercise or a seasoned gym-goer, our blog will inspire, educate, and empower you as you work towards your wellness goals.

Nov 22

Thanksgiving Fitness: How to Stay Active and Healthy During the Holiday Season

Thanksgiving, Christmas, and the New Year are on the horizon. Which means most of us have more than a few big meals in the near future....

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Nov 13

Unveiling the Transformative Power of Personal Training at TGC: A Journey to a Healthier You

In the fast-paced world we live in, juggling work, family, and personal commitments often leaves little time for self-care. Amidst this...

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Oct 27

How Much of a Difference Do Supplements Make in Your Fitness Routine?

Americans spend $30 billion per year on dietary and workout supplements to aid their fitness journeys. It’s a huge industry with tons of...

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Sep 23

Hypertrophy vs. Heavy Lifting: Which Training Style Is Better for Muscle Growth?

Does it feel like you’re in the gym 24/7 but yet you don’t have the muscles to show for it? You lift your weights, you eat a balanced...

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Aug 21

Back to School: 7 Tips to Fall Back Into Your Fitness Routine With The Gym Connection

They say time flies when you’re having fun. Well, these last few months must have been a blast because summer flew by and the...

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Jun 30

8 Proven Ways You Can Power Up Your Fitness Journey with a Personal Trainer

In your fitness quest, you’re the daring hero with a mission to fulfill. You want to look and feel your best, have energy for what you...

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The Gym Connection Blog: Your Resource for All Things Health and Fitness

The Gym Connection Blog:
Your Resource for All Things Health and Fitness