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Uncover Your Potential
 with Personal Training

Are you ready to embark on your fitness journey but feeling a bit lost on where to begin? Do you find the idea of sweating it out in a packed, bustling gym a bit daunting? Let's take the first step together! 

The Gym Connection is here for you.


Our small, semi-private studio is a non-intimidating, judgment-free zone where you can take the first step toward your fitness goals. Our coaches take a client-centric approach to personal training to create custom plans that are affordable and accessible for all athletes. 

Not quite ready to commit?

Start with a free session! 

We’ll help you...


  • Understand the mechanics of your body 

  • Identify your current strengths, weaknesses, and muscular imbalances that are causing you pain

  • Learn the importance of movement as medicine and how it can help you live life better— because remember, life needs you fit 

How It Works


Local to Denville? Book your free session with one of our certified personal trainers using the scheduling link.


Come in for your consultation, where you'll discuss your health goals with a trainer and perform an InBody test to establish your baseline.


Review your results with your certified trainer and run through a sample workout created according to your goals.

That's It!
No pressure, No commitment. 

And if you’re ready to get started, we’ll go over our multiple personal training membership options and find one to fit your budget and your schedule.


From the moment my workout buddy and I met James, he was friendly, positive, incredibly knowledgeable, and kicked our asses in the best way possible.


At the FREE assessment, he asked us about our goals, we completed a brief fitness test, and then on the spot, he explained to us where our bodies are weak and what our strengths were.

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